About
Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. Nothing fancy here but the essentials of movement! In the next 30 days, you'll learn and perfect the essentials of the human body.
You can also join this program via the mobile app. Go to the app
Overview
- Day 1: Push ups
- Day 2: Squats
- Day 3: Core Work!
- Day 4: Intro To Animal Flow
- Day 5: Core strength
Price
Free