詳細
Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. Nothing fancy here but the essentials of movement! In the next 15 days, you'll learn and perfect the essentials of the human body.
モバイルアプリからこのオンラインプログラムに参加することができます。 アプリを開く
概要
- Day 1: Push ups
- Day 2: Squats
- Day 3: Core Work!
- Day 4: Intro To Animal Flow
- Day 5: Core strength
金額
無料