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Embracing Balance: Spring Equinox and the Dance of Yin and Yang

As the spring equinox approaches, we find ourselves at a pivotal moment—a delicate balance between darkness and light, renewal and release. Just as the earth shifts gracefully from winter to spring, we too have the opportunity to grow, learn, and evolve.

The Biannual Holiday: A Personal Reflection

In my previous life as a top Personal Trainer, the biannual holiday held special significance for me. It was a time to create my own rituals, to honor the changing seasons, and to connect with the rhythms of nature. Now, as a virtual coach, I view this moment as an expansion—an invitation to step into a new chapter, both for myself and the clients I work with directly.

Navigating the Mind’s Unpredictable Terrain

Our minds are fascinating and elusive. Despite our best efforts, they can veer off course, spiraling into chaos or negativity. We yearn to control them, to bend them to our will, but sometimes they slip through our fingers like sand. Yet within this unpredictability lies an opportunity—to flex our mental muscles, to explore uncharted territories, and to expand our consciousness.

Two Paths: Yin and Yang

Consider this scenario: You feel like you have everything under control—life is steady, predictable. Then, out of nowhere, life throws you a curveball. Your partner drops unexpected news, your car breaks down, and your boss critiques your work ethic. In that moment, you stand at a crossroads:

  1. The Deliberate Pause: Take a breath. Listen to the chaos. Create a list—not based on what’s “right” or “expected,” but on what truly matters to you. This is your compass, guiding you toward intention and purpose.

  2. The Retreat: Alternatively, you can retreat. Hide away, let life unfold, and wait for the storm to pass. It’s a valid choice, but will it propel you toward your life’s purpose?

The Yin-Yang Dance

Life isn’t a perfectly balanced scale. Instead, it mirrors the dance of Yin and Yang. Within darkness, there’s a glimmer of light; within light, a hint of shadow. These opposing forces intertwine, creating harmony and unison. We must be aware of this delicate equilibrium—the ebb and flow, the give and take.

Crafting Your Balance

As spring arrives, consider this: Life is malleable, shaped by our intentions and actions. I’m here to guide you in creating your own version of balance—a mind that holds both light and shadow, a heart that embraces growth and release. Let’s step into this season with purpose, knowing that within the dance of Yin and Yang, we find our truest selves.


To support in balance and opportunity, I'm increasing the opportunities to win a COROS watch.

I have now 2 watches to giveaway.A COROS PACE 2 and a COROS APEX 2 Pro, both limited edition models

Are you ready to take your next steps toward success? Whether it’s fitness, running, or mindset training, enter for a chance to win your very own COROS watch by 03/22/24. 🎉

To enter the giveaway, fill out the form below and wait until 03/22/24 to see if you won. This giveaway is for those who want more out of life but are feeling stuck not knowing what is next and what is possible. This is for those who feel strong on the inside but have moments where confidence or self-worth flees more times than not. This is for those who know they deserve more from their mind to their body. If this sounds like you, sign up below. If you are hesitant, sign up below, you just might be the winner! 

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